AoBT Podcast

with Cat & Yvette

About the AoBT Podcast

If you're actively seeking ways to build mental toughness, navigate life transitions with grace,

or simply find inspiration to keep moving forward, then you're in the right place.

Welcome to the Art of Beautiful Thinking Podcast!

Tune in for a dose of inspiration every week.

If you'd like to keep up with everything that's going on, consider joining the AoBT community.

Join the AoBT Podcast Community

Your Hosts

We're two everyday women,

sharing stories, powerful insights and practical strategies to inspire you.

Yvette

Co-Founder and Head Coach at the Art of Beautiful Thinking, an Internationally Certified Coach, and a Personal Growth Mentor, Yvette’s journey has been one of continuous discovery.

Passionate about empowering individuals to rediscover their authentic selves and unlock their full potential,

Yvette firmly believes that every living being has a purpose, is worthy of respect and care, and has a place in the grand scheme of life.

Beyond coaching, Yvette is a lover of travel, ancient history, and life's simple pleasures, especially cooking, gardening, and cuddling her cat, Archy.

Yvette's Bio

Cat

Founder of Adjustable Mining Mirrors Australia, award winning inventor and strengths-based coach with a focus on sustainable change.

Living by the principle 'as long as you're breathing, growth and change are possible', Cat's experience working with criminal justice and the community have given her a wealth of information to share. Cat uses CBT, motivational interviewing and challenge techniques in her work, helping to change limiting narratives and build self-esteem, and she loves working with people to find their inner voice.

Cat lives with her husband and children in beautiful Tasmania, where she enjoys walking with her black lab Tallulah, cooking up a storm and staring at snow-capped mountains as often as possible.

Cat's Bio

Listen to Our Most Recent Episode

Interested in what we're discussing? Tune in to the latest episode! right here!

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Previous Episodes

Here you'll find all of our previous episodes, sorted chronologically and grouped by series.

The Adversity Tools Series

Episode 1: The Journey of Personal Growth

In this episode, Yvette and Cat explore the importance of personal growth and how play can be a vital tool in enhancing mental health. They discuss the significance of self-awareness, the challenges of midlife, and the necessity of building a strong relationship with oneself. The conversation emphasizes the role of community and connection in personal development, as well as the power of small steps in creating meaningful change. Listeners are encouraged to embrace the magic of life and focus on the present moment to overcome anxiety and fear.

Episode 2: The Art of Managing Anxiety

In this conversation, Cat and Yvette delve into the topic of anxiety, exploring its prevalence and the various tools and techniques available for managing it. They discuss personal experiences with anxiety, the impact of childhood on self-worth, and the importance of cognitive behavioral therapy (CBT) in reframing negative thoughts. The conversation also highlights the benefits of meditation, mirror work, and practicing gratitude as effective strategies for cultivating self-acceptance and emotional well-being.

Episode 4: Move to Improve - Exercise's Role in Mental Wellness

In this episode, the Cat & Yvette discuss the profound benefits of exercise on mental health, particularly in relation to anxiety and depression. They explore how regular physical activity can be as effective as low-dose antidepressants, emphasizing the importance of movement for both physical and mental well-being. The conversation covers various aspects of exercise, including finding a routine that suits individual needs, the role of community and nature in promoting health, and the significance of listening to one's body. Cat & Yvette also highlight the importance of consistency and adapting exercise to fit one's lifestyle, ultimately encouraging listeners to view exercise as a vital tool for personal growth and mental clarity.

Episode 10: Anxiety to Authenticity: Using Your Truth to Find Calm

In this episode, Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective.

They share their personal journeys of overcoming anxiety by learning to listen to their inner truth and escaping environments that were slowly squashing their spirit. This isn't just a mental game; it's about reconnecting with your authentic self.

Key topics covered:

* The subtle signs your body and heart are screaming at you.

* How to distinguish between "stinking thinking" and your intuition.

* Why constantly being on "autopilot" leads to burnout and anxiety.

* Practical, in-the-moment techniques to calm yourself.

* The power of self-care and gratitude as preventative measures.

* How to use a gratitude journal and other tools to rebuild self-worth and confidence.

* Why being your authentic self is the ultimate act of courage and self-love.

The Relationship Series

Episode 3: Embracing Your Body - A Journey to Self-Acceptance

Join Cat and Yvette in this powerful episode of The Art of Beautiful Thinking Podcast as they dive deep into the most intimate relationship you have: the one with your own body. Do you treat your body like a best friend or a worst enemy? From navigating yo-yo dieting and punishing exercise routines to confronting societal pressures and the challenges of aging, this discussion explores the roots of our body image struggles.

Discover how to shift your focus from external validation to internal well-being, mobility, and longevity. This episode highlights the crucial role of mindset, self-love, and compassion in cultivating a healthy body relationship. Learn practical steps like mirror work, listening to your body's signals, and mindful breathing to foster a deeper connection. Move beyond self-punishment towards a respectful, loving, and sustainable relationship with your body.

Episode 5: Why Knowing Yourself is Key to Finding Your Life Partner

Join Yvette and Cat on "The Art of Beautiful Thinking" as they share personal stories about finding their life partners. Cat discusses overcoming a family history of multiple marriages to build a successful second marriage based on self-knowledge. Yvette recounts breaking a domestic violence cycle from her upbringing, learning to set boundaries, and defining what she truly wanted in a relationship.

This episode emphasizes that healthy relationships require self-awareness, personal growth, and clear boundaries. They use the 'footy goalposts' analogy to explain that individual strength and independent foundations (like family, friends, and hobbies) are vital for an interdependent, not codependent, partnership. Learn why compromising on core values can be detrimental and how open communication and mutual support build lasting connections. They also challenge societal expectations and advocate for individual wholeness and choosing a partner who enhances your life.

Episode 6: Toxic Takedown - Reclaiming Your Power in Difficult Work Relationships

Are you constantly battling office drama, toxic bosses, or backstabbing colleagues? Feeling drained and unheard in your professional life?

Yvette and Cat dive deep into the treacherous waters of difficult work relationships, arming you with powerful tools to not just survive, but thrive!

From navigating the 'crab in a bucket' mentality to mastering your responses to bullies, we'll show you how to set rock-solid boundaries 6 and protect your sanity. Discover why integrity clashes happen 7and when it's absolutely time to walk away for your well-being.

If you're tired of workplace stress taking over your life, 9 this episode is your game-changer. Tune in and transform your professional landscape!

Episode 14: How to Stop Giving Too Much and Start Setting Boundaries

Are you tired of feeling drained and exhausted from constantly giving too much in your relationships?

In this episode, Cat and Yvette provide a powerful guide to reclaiming your energy and self-worth by setting healthy boundaries. They tackle the common struggle of being a "people-pleaser," explaining that giving too much can lead to exhaustion, resentment, and a loss of identity. They emphasize that while setting boundaries can be difficult, it is a critical act of self-respect that ultimately improves relationships and mental well-being.

The punchline?

Stop being a doormat and start building a life that respects your own needs, making space for healthier connections to flourish.

Listen now and learn to rewrite your relationship story.

The Career Series

Episode 7: Escaping the Rat Race - A Journey to Freedom

Cat & Yvette are here to talk about escaping the dreaded 'rat race' on this episode at The Art of Beautiful Thinking. They’ll also touch on navigating career transitions.

The conversation kicks off with a relatable gripe about the average commute, both agree that this daily grind can be 'soul-destroying'. They quickly dive into the struggle of being stuck in a job you hate just to pay the bills, and how fear and the comfort of the familiar can keep you from making a change. And they also explore the challenges of becoming an entrepreneur, emphasizing the need for smart planning, savings, and a strong 'why' to drive you forward.

A few fun ways to figure out your true calling are suggested, including a truly dramatic moment of self-reflection when Cat jokingly suggests writing your own gravestone to see if you're proud of what you've done with your life.

Remember, it’s better to try and fail than to live with regret.

The Life Series

Episode 8: Unboxing Your Life - From Pigeonholed to Purpose-Driven

In this episode, we explore the concept of the 'boxes of life' and how they can limit our potential. We discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable balance.

Cat & Yvette dive deep into the crucial topic of finding your 'why' and share practical tips for cultivating it; learn how to listen to your inner voice and let go of the self-sabotaging patterns, imposter syndrome, and limiting beliefs that hold you back. Discover how to turn your experiences, even traumatic ones, into a powerful jet fuel for change.

We also cover the importance of inspired action over external motivation and the power of baby steps in achieving your goals. The conversation wraps up with a reminder that the best teacher and student is you, and that finding your 'why' is about doing what brings you joy, not what you think you should be doing.

***COMING SOON***

Episode 15: Beyond Deep-Seated Hurt: Moving from Pain to Growth

In this episode, Cat & Yvette discuss some core concepts of why you get hurt and how to move past it.

It's All About You Series

Episode 12: Shame vs. Guilt: The Key Difference and Why It Matters

Are you feeling weighed down by emotional baggage that isn't even yours?

Join Cat and Yvette as they fearlessly confront the 'pointless emotion' of shame. They break down the critical difference between feeling 'I did the wrong thing' (guilt) and feeling 'I am wrong' (shame).

This episode is your guide to understanding why shame is a completely pointless emotion that stifles personal growth, leading to stagnation and despair. You'll learn how to stop internalizing other people's garbage and use personal growth as your armor against shaming. Cat and Yvette also share powerful personal stories of resilience and finding self-acceptance.

Ready to let go of what holds you back and reclaim your power? Listen in and discover why it's time to cancel shaming and choose to live brilliantly instead.

Episode 13: Outdated Beliefs: Why Your Inner Rule Book Needs an Update

Do you feel like you're playing by rules that no longer serve you?

In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it. Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction.

This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you.

Listen now and learn to rewrite your story.

Unique Topics Series

Episode 9: Unlock Your Inner Peace: The Power of Metaphysics

In this episode, Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source.

Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light frequency. She discusses how this infinite intelligence is trying to express itself through each of us and that a feeling of emptiness or dissatisfaction often arises when we are not connected to our authentic self.

The episode tackles common issues like anxiety, depression, and the void people feel despite achieving material success. Yvette suggests that the key to fulfillment is to move past the veil of limiting beliefs and fears to connect with your true self. She offers practical insights, mentioning meditation and personal growth as tools to help quiet the monkey mind and build a relationship with your inner peace.

Cat and Yvette also touch on how this inner work can positively impact relationships and overall well-being, leading to a more centered and joyful life. They conclude by emphasizing that finding inner peace is a gradual process of letting go of old beliefs and programming, allowing you to show up fully in the world.

Episode 11: From Skeptic to Believer: How I Let Go of Control and Found My Authentic Self

In this episode, Cat shares her personal experience with the Authentic Life Blueprint Program.

Having a background in therapy and trauma counseling, Cat admits she was very, very skeptical about the program. She felt burned out and believed that this was as good as life is gonna get, a mindset that made her feel like there was something missing in her life. This state of mind became a self-fulfilling prophecy.

Through the program, Cat learned to silence her undermining monkey mind. She discovered that the answers were within, learning to go inwards for answers and to trust herself. By learning to become best friends with herself, she found a new layer of contentment and loves that her life is evolving, not blowing up anymore.

The Authentic Life Blueprint Program teaches you to trust yourself and find that internal compass to align with your true north. So, if you're feeling stuck, exhausted, or like you're just white knuckling it through life, this is the episode for you.