Coaching is a structured relationship to help an individual improve specific skills, enhance performance and achieve short-term goals. Individuals typically use a coach when they need targeted assistance to overcome specific challenges or to accelerate their progress in a particular area. In the workplace, coaching often focuses on assisting individuals in navigating their career path and promoting career development.

Mentoring is when a trusted advisor provides guidance on long-term personal and/or career development and skills such as leadership. Mentoring relationships are often informal and typically occur in the workplace or academic settings to help break down silos. Individuals typically seek a mentor when they need guidance and support for their overall career trajectory and personal growth.

Coaching and mentoring can be a powerful tool for personal and professional growth. While not everyone needs a coach or mentor, it can be particularly beneficial in certain situations.

The two most common areas where a coach or mentor might be engaged are 'Personal Growth' and 'Career Development'

Personal Growth - taking deliberate steps toward making substantial positive changes in your life.

* Setting and achieving goals: A coach can help you define your goals, create a roadmap, and stay motivated.

* Overcoming challenges: Whether it's personal or professional obstacles, a coach can provide support and guidance.

* Improving self-awareness: Coaching can help you understand your strengths, weaknesses, and values better.

* Building confidence: A coach can help you develop a belief in your abilities.

Career Development - the process of managing your progression towards long-term professional goals.

* Career advancement: Mentoring can help you identify career goals and create a strategic plan.

* Leadership development: A mentor can help you enhance leadership skills and build effective teams.

* Job search: Mentoring can provide guidance and support during a job search.

* Work-life balance: A mentor can help you prioritise and manage competing demands.

Ultimately, the decision to work with a coach or mentor is a personal one. If you're feeling stuck, unfulfilled, or unsure about your next steps, coaching or mentoring might be a valuable investment.

The duration of a coaching engagement can vary based on individual goals and needs; however, we find that for significant breakthrough to occur will usually require at least 3 sessions.

Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching or mentoring to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to several years.

It is essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.

The online and downloadable courses we offer are completely un-facilitated, in order for you to complete each lesson and exercise to your own schedule.

However, you may wish to engage the services of a coach or mentor to assist with particular elements of each course, and these sessions are available to purchase as single units or as blocks of several sessions to use as needed.

There are a variety of payment options. If you need more information, please discuss with your coach.

Well, that's rather a long story ... so we turned it into a blog post right here:

https://theartofbeautifulthinking.com.au/post/your-opinion-of-me-is-none-of-my-business

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The long (and technical) answer is that the platform we use maintains the following technologies to keep your data safe:

Multi-factor authentication: all user access is governed by multiple access mechanisms

Data Encryption: Ensuring that all data transmitted between users and the platform is encrypted, making it

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Regular Security Audits: Conducting regular security assessments to identify and mitigate vulnerabilities.

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Compliance with Standards: Adhering to industry standards and regulations to ensure data protection and privacy.

For the full rundown, check out our dedicated privacy policy page here.